In this insightful episode, health experts Rouven Bravo and Dr. Viktor Kebede dive deep into the topic of health and wellness, offering valuable tips on how to stay healthy while living in Erbil. They explore the common habits and lifestyle choices that unknowingly contribute to poor health, shedding light on areas many people overlook. Sharing their personal routines, they take us through a typical day in their lives as individuals who prioritize health, offering practical guidance and actionable steps to improve overall well-being. Whether you're looking to optimize your daily habits or simply want to understand the keys to a healthier lifestyle, this episode is packed with expert advice to help you thrive.

Jurriaan Ambassador for youth education and work alongside Geerten advisor for youth entrepreneurship and employment at Netherlands Enterprise Agency RVO recently joined the Breakfast Club to discuss their impactful work. Representing one of only four countries with dedicated youth ambassadors, they focus on promoting youth rights and supporting young entrepreneurship and employment globally. Their mission includes engaging with youth to understand their needs and barriers, and providing essential support such as training and mentorship. They collaborate with initiatives like 5 1 Labs and Orange Corner to drive economic development and empower the next generation.

Andrew Bizley joined the Breakfast Club to discuss his new position as Consul General in Erbil, Kurdistan Region of Iraq.

Rodolphe Akl, Joseph and Tarek joined the Breakfast Club show to talk all about Rodolphes journey. He has accomplished remarkable feats in extreme sports, from setting an unofficial world record in hike and fly altitude gain to being the first Lebanese-Arab participant in the prestigious RED BULL X ALP competition. With over 13 years of cross-country paragliding experience and a series of mountaineering certifications, Rodolphe's expertise is unparalleled. Inspired by Kurdistan’s stunning natural landscapes, he aims to bring his knowledge and passion to the region, fostering a new era of adventure sports and encouraging others to explore and appreciate its breathtaking beauty.

Hayman Homer, an Erbil-born Kurdish-American actor, recently appeared on the Breakfast Club show to discuss his Hollywood journey and upcoming projects. Since moving to the United States in 2017, he has carved out a niche in the fashion and commercial modeling industries, featuring in Hollywood music videos, national commercials, and global advertising campaigns. Originally based in Nashville, Tennessee, he relocated to California to further his film career and recently made headlines as the first Kurd to portray Jesus Christ in a major American film. Homer is passionate about producing groundbreaking Hollywood films, reshaping global perceptions of Kurds, and portraying Kurdish culture with strength and authenticity on the world stage.

Shwan passionately delved into the transformative work of both Five One Labs and Orange Corners Erbil during his discussion at the breakfast club. He highlighted how these platforms have become beacons of hope for the youth in the Kurdistan Region, offering them invaluable opportunities to turn their entrepreneurial dreams into reality. With Five One Labs fostering innovation and providing comprehensive support for startups, and Orange Corners Erbil offering tailored programs, mentorship, and access to vital resources, Shwan emphasized how these initiatives are not just empowering individual entrepreneurs but also contributing to the growth and development of the local economy.

James Oates, the head of the political section at the British Consulate in Erbil, bid farewell to his time in the city by joining the Fan Zone, a gathering where he shared his top 10 favorite songs of all time. As he prepared to depart Erbil, he took a moment during the show to reminisce about his time spent there, reflecting on the memories made and the friendships formed. Amidst the music and camaraderie, he expressed his gratitude to the community for their warmth and hospitality during his tenure. With heartfelt goodbyes, James Oates left a piece of his heart in Erbil as he embarked on the next chapter of his journey.

Yann Bream, the French Consul in Erbil,joined the the "French Touch Show" reflecting on his diplomatic mission and experiences in Erbil. With a blend of sophistication and genuine warmth, he shared insights into his efforts to strengthen Franco-Kurdish relations, emphasizing cultural exchange and mutual understanding. Through engaging anecdotes, Bream illuminated the intricacies of his diplomatic engagements, showcasing his adeptness in navigating the complexities of international diplomacy with finesse. His deep appreciation for Kurdish culture and his dedication to fostering strong ties between France and the Kurdistan Region were palpable, leaving a lasting impression on listeners and inviting them to explore the world of diplomacy through his lens.

The Breakfast Club - Peter provided a compelling overview of FSD, a French organization engaged in demining efforts in Iraq since March 2016. With a remarkable record of clearing over 29 million square meters and detecting nearly 22,000 IEDs, FSD stands as the sole international entity operating in the regions it serves. Peter underscored the crucial role FSD plays in alleviating the constant threat of Explosive Ordnance contamination, emphasizing the profound impact on affected communities. He shared insightful anecdotes illustrating the meticulous procedures undertaken by FSD in their demining operations, offering a glimpse into the complexity of their mission and the bravery required to execute it effectively.

Czech Republic's CG Karel Kortanek graced the show to elaborate on the various projects that the Czech Council is actively engaged in within the vibrant city of Erbil. During the discussion, he shed light on the council's ongoing initiatives and endeavors in the region.

Rayan, a salesperson at Link Data Center, recently joined the Breakfast Club to showcase the company's comprehensive services, notably highlighting the "Build Your Online Business" package. This all-in-one plan simplifies website creation and business email management, catering to entrepreneurs' needs in a single, convenient solution. Rayan's engaging presentation emphasized Link Data Center's commitment to empowering businesses in the digital realm, leaving the audience intrigued and eager to explore the offered services.

Nazhad and Muhemed, prominent leading the Anti-Trafficking Program at Seed Foundation, joined the Breakfast Club with an eye-opening discussion. Their insightful dialogue delved into the intricate details and concealed statistics surrounding trafficking within the country. They shed light on identifying the various facets of trafficking, sharing invaluable knowledge on recognizing its signs and methods. Nazhad and Muhemed articulated the Foundation's strategies, showcasing their dedication to eradicating trafficking and offering hope for a brighter, safer future. The interview was a poignant and informative session that highlighted the crucial work being done to address this pressing societal concern.

Alan, engineer/ inventor of  Kurdish Railways, recently appeared on the Breakfast Club show to share the journey behind creating a new Kurdish board game. He discussed the meticulous process of developing the game entirely within the local Kurdish community. From conceptualization to design and production, every step was a testament to the talent and dedication found locally. Alan highlighted the cultural significance embedded in the game, offering an authentic experience that reflects the essence of spme cities . His story showcased the power of local innovation emphasizing the richness of Kurdish creativity and heritage.

Mathews from ZeeSelects joined the Breakfast Club! ZeeSelects, a local clothing brand, is a big hit thanks to its top-notch quality and one-of-a-kind designs. Their clothes fly off the shelves because people love them, and they reach customers all across Kurdistan and Iraq. A group of young entrepreneurs is behind this success, creating stylish clothes that everyone wants.

Hanar political officer and James head of political section from the UK Consulate in Erbil, joined the Breakfast Club to talk discuss the Chevening program. Their engaging conversation illuminated the significance of this initiative, which offers aspiring scholars and professionals in Erbil the chance to pursue higher education in the United Kingdom. Hanar and James shared details about the application process, eligibility criteria, and the remarkable experiences Chevening scholars gain while studying abroad. Their valuable insights into this scholarship program undoubtedly inspired many listeners, emphasizing the opportunities it presents for academic and career growth in Erbil. 

Maha, from Rossonera Diamond Shop, recently joined the show to shed light on the fascinating world of diamonds. She discussed the intricate process of importing diamonds to Erbil, emphasizing the meticulous attention to detail and security measures in place to ensure the safe arrival of these precious gems. Maha also revealed that among the best-selling diamonds in Erbil, the dazzling round-cut and princess-cut diamonds have captured the hearts of customers, with their timeless beauty and versatility making them highly sought after in the region. Her insights provided valuable glimpses into the allure and craftsmanship behind these exquisite stones, making it clear why diamonds remain a symbol of luxury and elegance in Erbil.

We were delighted to have Shne and Taiba as special guests to discuss the upcoming 7th anniversary of the White Party at Rotana. This annual event promises to be bigger and better than ever before, and our guests were here to give us an exciting sneak peek into all the new and exhilarating elements they have in store for this year's celebration. From dazzling entertainment acts to innovative party themes, it sounds like this anniversary is set to be an unforgettable experience for all attendees. Stay tuned for more details on this remarkable event!

In our recent podcast episode, Bahasht from BrightCastle Motors shared her invaluable insights on being a woman in the motor industry, recounting her internship experiences and unveiling some thrilling new projects in the pipeline for the company. Her journey and contributions in this traditionally male-dominated field serve as an inspiration to many.

Ahmed and Sidra, medical students from HMU, are teaming up with IFMSA-Kurdistan to host a health festival on August 17-18, from 6 to 10 pm at Sami Abdulrahman Park. This event aims to provide free blood tests for the public and raise awareness about important health issues. Don't miss the opportunity to visit and participate!

Medical students made a noteworthy appearance on the show to discuss their innovative initiative, the Parasol Project. This undertaking aims to promote the adoption of a simple yet effective practice: utilizing umbrellas while walking outdoors in the sun, specifically targeting residents of the KRI and Iraq as a whole. With a keen understanding of the scorching heat and the detrimental effects of UV rays, the project seeks to inspire and endorse the widespread use of umbrellas during the summer season.

US CG Irvin Hicks joined the Breakfast Club to celebrate the 4th of July, emphasizing its importance in American history. He shared a curated playlist that filled the airwaves with patriotic melodies, uniting the audience in their appreciation for the nation's independence. Hicks' passionate speech and heartfelt music created a vibrant tribute to the sacrifices made and the enduring spirit of liberty in the United States. 

Dr. Choman Hardi is an educator, writer, and scholar who has made significant contributions to gender studies and education. After spending 26 years in exile, she returned to Iraq in 2014 and became a professor at the American University of Iraq, Sulaimani. She founded the Center for Gender and Development Studies at the university and played a key role in establishing the first interdisciplinary gender studies minor in Iraq. Dr.Choman has authored acclaimed books in poetry, academia, and translation, and her work has been recognized with several awards, including the PEN Translates Award and the Forward Prize Best Collection (shortlist). She has also been involved in facilitating creative writing workshops and has served as a poet-in-residence at various institutions. Listen here to learn about her latest novel.

Mina Ali, the charismatic social media personality, with over half a million devoted followers through her ingenious approach to teaching English. Armed with a combination of wit, charm, and creativity, Rena has transformed the mundane task of language learning into an fun journey. Her captivating videos not only educate but also entertain, leaving her audience in fits of laughter and eager to absorb every linguistic gem she imparts.

Ahmad and Huda join The Breakfast Club to talk about Board of investment. Invest.gov.krd will be the website where investors can find opportunities and get information from scratch to aftercare (getting their capital to the region)