In this insightful episode, health experts Rouven Bravo and Dr. Viktor Kebede dive deep into the topic of health and wellness, offering valuable tips on how to stay healthy while living in Erbil. They explore the common habits and lifestyle choices that unknowingly contribute to poor health, shedding light on areas many people overlook. Sharing their personal routines, they take us through a typical day in their lives as individuals who prioritize health, offering practical guidance and actionable steps to improve overall well-being. Whether you're looking to optimize your daily habits or simply want to understand the keys to a healthier lifestyle, this episode is packed with expert advice to help you thrive.
18/12/2024